Infrared Sauna and Chromotherapy

Our state-of-the-art full-spectrum infrared sauna combines far, mid, and near infrared wavelengths to provide the maximum benefits from your session. During your 20- to 40-minute sessions, you will reap the heart healthy benefits of a moderate workout, while burning 400 to 800 calories.  Unlike normal saunas, you will leave feeling peaceful and rejuvenated, rather than drained.

Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms.  It is said that Chromotherapy may also be therapeutic for people who suffer from Seasonal Affective Disorder. This is included at no charge with every sauna session.

It is recommended that everyone begin with shorter sessions, and build up to 30 to 40 minute sessions, 3 to 4 times or more per week for the best results.

*PLEASE ALLOW YOURSELF AN ADDITIONAL 15-30 MINUTES FOR CONSULTATION TIME & TIME FOR CHANGING CLOTHES.

To enable infrared to penetrate tissues as deep as possible, we recommend wearing as little as possible. A bamboo carbon body wrap, cotton towel, gym shorts or swimsuit are perfect options.

1. What is infrared?
   Infrared is the invisible part of the sun’s light spectrum, which is experienced as heat. It penetrates human tissue, producing a host of health benefits. Infrared is 7x more effective than traditional saunas, even at a low soothing temperature. It’s completely healthy and safe for all living things and is used in hospitals and by NASA.
2. What do I wear?
   To enable infrared to penetrate tissues as deep as possible, we recommend wearing as little as possible. A bamboo carbon body wrap, cotton towel, gym shorts or swimsuit are perfect options.
3. How often should I use the sauna?
   One session will leave you feeling refreshed and rejuvenated.  But similar to exercise, the more you do it, the better the results.  Recommended use is 3-4 times per week for 30- 40 minutes.
4. When will I start sweating?
   Sweat levels differentiate between each individual.  Don’t be surprised if you don’t sweat during the first few sessions.  Sweating will increase with regular use.  Even if your body is not drenched in sweat, your body is still detoxifying from harmful toxins. Also, be sure to drink plenty of water before your session.  If you are dehydrated, you will not sweat as much.   If you are hydrated properly and want a sweat boost, try our Pure Sweat amplifying cream.  Pure Sweat can triple your sweat and increase circulation.
5. Do I need a Doctor’s note?
   No, if you have health concerns we recommend speaking with your doctor before your sauna session.
6. Is the Infrared coming from lights?
   No, infrared heaters are located on the floor, front, back and side wall panels.
7. Are there any studies on infrared therapy?
   There are various studies on the use of infrared for a multitude of health benefits. Specifically, Sunlighten infrared saunas have been shown to increase core temperature for detoxification, lower blood pressure, relieve pain and aid in weight loss.  These studies can be found on www.sunlighten.com.
8. Are children allowed to use the sauna?
   The core body temperature of children rises much faster than adults.  When taking a sauna session with a child, operate at a lower temperature and for no more than 15 minutes at a time. A general rule of thumb is 1 minute inside your sauna per year of age for the child, but always accompanied by an adult. And remember to keep you and your children hydrated, even if you don’t see them sweating.
9. Is it ok to use the sauna while breastfeeding?
   Please consult with your physician, as this answer is usually yes, but may be no depending upon your specific circumstances.
10. Can I sauna while pregnant?
    Even though infrared is completely safe, it is not recommended to use while pregnant. While pregnant, the core body temperature is already elevated and you could overheat.
11. Are there any contraindications for sauna use?
    1. Medications – If you are on any medications, please consult your physician prior to sauna use.
    2. The Elderly – The ability to maintain core body temperature decreases with age. This is primarily due to circulatory conditions and decreased sweat gland function. The body must be able to activate its natural cooling processes in order to maintain core body temperature. When using with the elderly, operate at a lower temperature and for no more than 15 minutes at a time.
    3. Cardiovascular Conditions – Those with cardiovascular conditions should exercise caution when exposed to prolonged heat.
    4. Alcohol/Alcohol Abuse – Alcohol intoxication is advised against when using a sauna.
    5. Chronic Conditions/Diseases Associated with a Reduced Ability to Sweat or Perspire – Multiple Sclerosis, Central Nervous System Tumors and Diabetes with Neuropathy are conditions that are associated with impaired sweating.
    6. Hemophiliacs/Individuals Prone to Bleeding – The use of infrared saunas should be avoided by anyone who is predisposed to bleeding.
    7. Fever – An individual who has a fever should not use an infrared sauna until the fever subsides.
    8. Insensitivity to Heat – An individual with insensitivity to heat should not use an infrared sauna.
    9. Menstruation – Heating of the low back area of women during the menstruation period may temporarily increase their menstrual flow.
    10. Joint Injury – If you have a recent (acute) joint injury, it should not be heated for the first 48 hours after an injury or until the swollen symptoms subside. If you have a joint or joints that are chronically hot and swollen, these joints may respond poorly to vigorous heating of any kind.
    11. Implants – Metal pins, rods, artificial joints or any other surgical implants generally reflect infrared waves and this are not heated by this system. Nevertheless, you should consult your physician prior to using an infrared sauna.
    12. Pacemaker/Defibrillator – The magnets used to assemble our wooden sauna can interrupt the pacing and inhibit the output of pacemakers. Please discuss with your doctor the possible risks this may cause.